The FIRM: Slim & Sculpt Stability Ball Workout crime A day in the life

A day in the life of the New York Police Department's Emergency Services Unit as it saves lives and captures crooks around the clock

confides in his friends that he wants to take his own life

When a slimy developer schemes to shut down the park

with the only clue being a text with a blurry image of a man lunging towards the camera

The FIRM: Slim & Sculpt Stability Ball Workout crime A day in the lifeThis 30 minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab free abs, shrink your waistline and re shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!