2 Fresh Hake Fillets fresh A serving size (113g) contains

A serving size (113g) contains roughly 120 calories

when prepared correctly

sweet taste

Overall a versatile fish for anyone new to the fish culinary world

2 Fresh Hake Fillets fresh A serving size (113g) containsCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus