The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness Opposition Leader leadership

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The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness Opposition Leader leadershipAuthor: Rodrigo Perez Condition: Good Paperback 322 pages There is often a disconnect between the raw spirit of our younger selves when energy and enthusiasm were inexhaustible and our bodies rarely let us down and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic