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Premium Chia Seed | Buy Chia Seeds Online | For Healthy Smoothies & Puddings Size:1.0 kg they are a convenient wayOrigin and Form: Chia seeds are tiny, oval shaped seeds from the Salvia hispanica plant, a species in the mint family. They are typically black or white. Nutritional Powerhouse: Despite their small size, they are a complete nutritional powerhouse, packed with fiber, protein, Omega 3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus. Unique Property: When soaked in liquid, they absorb up to 12 times their weight and form a